RECIPES

Brownies with Butterscotch Drizzle

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Indulge Your Sweet Tooth This Valentine’s Day

Chocolate and valentines go together like peas and carrots. Life is so much better when they’re together.

Ingredients: yields 16 servings

  • 4 tbsp. unsalted butter
  • 2 oz. unsweetened chocolate, chopped
  • 1/4 c. low-fat sour cream
  • 1/2 c. granulated sugar
  • 1/2 c. light brown sugar
  • 2 large eggs
  • 1 tbsp. vanilla extract
  • 1/2 c. whole-wheat flour
  • 1/4 tsp. salt
  • 1/2 c. bittersweet chocolate chunks or chips
  • 1/2 c. butterscotch chips
  • 2 tsp. 1 percent low-fat milk

Directions:

  1. Preheat oven to 325°. Lightly coat an 8-inch baking pan with cooking spray.
  2. Melt butter and chocolate in a medium saucepan over low heat.
  3. Remove pan from heat, and stir in sour cream, sugars, eggs and vanilla until combined.
  4. Stir in flour, salt and chocolate chips.
  5. Pour into pan and bake in middle of oven for 35 minutes
  6. Cool brownies in a pan; cut into 16 squares.
  7. Melt butterscotch chips in a small pan over low heat, stirring (about 4 minutes). Add milk and whisk until smooth. Pour butterscotch into a plastic bag; snip end off one of the bottom corners. Stack 2-4 brownies and drizzle with butterscotch.

Nutritional Information: serving size: 1 brownie

Calories 179; Fat 9g; Saturated fat 6g; Monounsaturated fat 2g; Protein 2g; Carbohydrates 24g; Fiber 2g; Cholesterol 35mg; Iron 1mg; Sodium 60mg; Calcium 25mg

Health.com

PREVENTION

National Wear Red Day®

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February 5, 2016

National Wear Red Day® is more than just a day to wear red. It is an opportunity for people to raise awareness of heart disease and for women to know their cardiovascular risk so they can take action to live longer.

Heart disease is the number one killer of women, causing 1 in 3 deaths each year.*

The American Heart Association has designated February as American Heart Month in honor of women’s health and saving lives. With education and lifestyle changes, 80 percent of cardiac events can be prevented.* This month is an opportunity for communities to unite to prevent heart disease and stroke.

Visit the American Heart Association for more information on Go Red and details on how you can show support for women’s health.

*American Heart Association

HEALTHY TIPS

Unusual Health Tips

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Strange But True Methods

Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve your health. That’s why the tips listed below may sound counterintuitive to what you’ve come to know, but they might be worth a try!

Drink coffee right before a short nap and feel even better
It counteracts adenosine – a molecule in the brain that makes you feel fatigued.

For healthy teeth, don't brush after eating
It can speed up acid's effect on your enamel. Wait 30 to 60 minutes instead. 

To wear a smaller size, gain weight
Muscle weight, that is, as it takes up less space than fat. Cut back on calories and add weight to your workout to lose inches. 

Drink a hot beverage to cool off
The body senses the change in temperature and increases sweat production, naturally cooling your body.

Handwrite notes to boost your brainpower
Handwriting notes enables your brain to better process or learn more information.

For the complete list of tips and details, visit Health.com.

 Health.com

FITNESS TIPS

Workout Anywhere

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Convenient, Cost-Effective Exercises

The gym may not always be an option for getting exercise. If you’re looking for effective and accessible cardio exercises you can do at home to burn calories and stay in shape, then take note of these simple exercises that can be done anytime, anywhere.

Jump Rope
Burn up to 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills and can be used anywhere you have the space.

Jumping Jacks
Burn up to 100 calories in 10 minutes. No special equipment or skills are needed.

Jogging in Place
Jogging in a stationary position gets the heart rate up and warms up the body for more intense exercises.

Visit About.com for a list of these and other exercises. As with any exercise, remember to make sure the exercises you are performing are right for you. Check with your doctor before beginning a new exercise program.

About.com

HEALTHY TIPS

Diseases Associated With Prolonged Sitting

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What’s Your Health Risk?

The average American spends an average of 7.5 hours a day sitting at work. Additionally, the hours of inactivity amount to a whopping 22 hours a day when you factor in time spent watching TV, on the computer, sitting in the car and eating.

Health Risks of Prolonged Sitting

  • Chronic back pain and headaches
  • Weight gain, obesity or diabetes
  • Cardiovascular decay
  • Colon cancer
  • Muscular disorders

Sitting can be risky, but there are alternatives. Those who alternated sitting with standing experienced these benefits:

Benefits of Standing

BlueKC.com