FITNESS TIPS

Walk, Stretch or Dance?

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Which is Best for the Brain?

As we age, processing and absorbing new information slows down. But activities like country dancing could slow some of those changes in our brain otherwise inevitable with aging.

The study, posted in Frontiers in Aging Neuroscience, revealed engaging in “any activities involving moving and socializing,” might perk up mental abilities in aging brains. Try not to be sedentary!

 The New York Times